Work every part of your body using its own weight

Invented by a Navy SEAL, TRX straps put a modern, more technical spin on traditional suspended rope training, which uses your body’s own weight to build strength and flexibility through exercises performed at various angles.

Just like kettlebell workouts, TRX training works several muscles at once rather than just one at a time. And because you can adjust your body angle to make the exercises easier or harder, TRX workouts are easily modified for different fitness levels.

We offer TRX group classes as well as personal training sessions.

Sign up for TRX Class:


Total body workout
Developed around the functional training philosophy
Improves balance
Engages the core
Easily modified to suit different strength levels
No weights = less downtime
Great for sport-specific strength training (golf, baseball, swimming, etc.)

Find a Class

View the current schedule here or download the Body by John app to book classes on the go:

Download for iPhone  
Download for Android