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So this year between my bad back, rehabbing my dog Diesel, and a stellar summer, I was not happy with where my weight was headed.  I came to a point in my life where even though I was working out, my weight was increasing, my back did not  

Years ago, a friend recommended John to me. I was coming off of two shoulder surgeries and was badly out of shape. I had always been a passionate athlete and I was frustrated with my fitness and almost certainly faced having to give up sports  

As a person with many years in the fitness industry, and an avid runner, I have always been concerned with health. Yet I was shocked to find myself stressed, tired and out of shape a few years ago. As the owner of a successful and growing  

If you want something bad enough, you must be willing to pay the price. So many people want to lose weight and look great. It’s not willpower that will do it. It’s not crazy beach diets that will do it. What will change your life is a total