An integral part of a complete workout plan

Everyone from elite athletes to supermodels have long touted the benefits of strength training.

Great for all ages, our strength training classes help you develop superior upper, core and lower body strength while increasing your quickness, agility and posture all at the same time.

Bring your determination to this intense, stress-relieving class.

Sign up for Strength Training:


A full-body workout
Increases quickness and agility
Improves posture
relieves stress

Find a Class

View the current schedule here or download the Body by John app to book classes on the go:

Download for iPhone  
Download for Android