Improve your athletic performance

High intensity interval training (HIIT) is a cardio training method that alternates short, very high intensity intervals with longer, slower recovery intervals.

This type of training is used by athletes but has also been shown to benefit the average exerciser. HIIT training not only improves performance, it also improves your muscles’ ability to burn fat.

Sign up for H.I.I.T.:


Great cardio workout
Helps performance
Led by expert trainers
Burns fat fast

Find a Class

View the current schedule here or download the Body by John app to book classes on the go:

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