
Improve your athletic performance
High intensity interval training (HIIT) is a cardio training method that alternates short, very high intensity intervals with longer, slower recovery intervals.
This type of training is used by athletes but has also been shown to benefit the average exerciser. HIIT training not only improves performance, it also improves your muscles’ ability to burn fat.
CORE BENEFITS
Great cardio workout
Helps performance
Led by expert trainers
Burns fat fast