Body by John is the premier functional training facility in Maine. We are committed to working with you to gain the results you want. Whether your aim is to lose weight, tone up, build bulk or gain weight, we can put together a personalized fitness and exercise plan or recommend the right classes for you to attend in our studios.
If you need individual help, you can work with one of our world-class personal trainers.
We also offer expert nutrition advice and products to help you reach your wellness goals.
Our Fitness Mantra
KETTLEBELLS
Kettlebell workouts promote core fitness and help to strengthen your entire body.
SPINNING
Our spinning classes are extreme cardio workouts that increase your stamina.
STRENGTH TRAINING
No matter your age or fitness level, you can increase your strength and vitality. Better yet, we’ll help you maintain it for life!
NUTRITION
All the exercise in the world will be for nothing without good nutrition. Learn how to properly fuel your body.
