If you want something bad enough, you must be willing to pay the price. So many people want to lose weight and look great. It’s not willpower that will do it. It’s not crazy beach diets that will do it. What will change your life is a total system. John Emond has designed that total… Read more “A total system that will change your life”

As a person with many years in the fitness industry, and an avid runner, I have always been concerned with health. I am now owner of FIT CHIX RULE. I was shocked to find myself stressed, tired and out of shape a few years ago. As the owner of a successful and growing landscaping company,… Read more “I actually WANTED to work out again”

Years ago, a friend recommended John to me. I was coming off of two shoulder surgeries and was badly out of shape. I had always been a passionate athlete and I was frustrated with my fitness and almost certainly faced having to give up sports after high school. I began working with John three times… Read more “Reached my full potential as an athlete and made a great friend in the process”

So this year between my bad back, rehabbing my dog Diesel, and a stellar summer, I was not happy with where my weight was headed.  I came to a point in my life where even though I was working out, my weight was increasing, my back did not appreciate it, and I ended up in… Read more “After years of working out, I finally got the results I was looking for”

Just short of three years ago, I was 59, feeling weak, and knew if I was to continue my business, I needed help. I am a cleaning lady… fondly called a domestic goddess, which I love ;). I reached out to a client, Eva Matteson, because she knows people, and she referred me to BBJ… Read more “What I did not expect was the time, dedication, connection and investment in me…”

I decided to check out BBJ after attending a spin class with a substitute teacher whom I later found out was a regular instructor at Body by John. I was blown away by the positivity and energy the instructor brought to the room. I don’t know about you, but I believe the instructor is the… Read more “I can’t believe the progress I have made”