Kelly Flagg- Owner of FIT CHIX RULE- Training with John since 2007
As a person with many years in the fitness industry, and a avid runner, I have always been concerned with health. I am now owner of FIT CHIX RULE. I was shocked to find myself stressed, tired and out of shape a few years ago. As the owner of a successful and growing landscaping company, I just couldn’t tear myself away from work to really take care of myself. Fitness was just one more thing I “had to do”. I was running, and eating ok, but definitely not at my peak. This is when John recommended that I try something called Kettle bells. The very first time he ever took me through a kettlebell workout I was hooked…. The workout was intense, only took 30 minutes and it was FUN. I actually WANTED to workout again. John’s enthusiasm was contagious and I continued to use Kettlebells as a primary strength tool. My back stopped hurting, I stopped getting headaches and just naturally seemed to want to take better care of myself all the time. Now, I am taking my Kettlebell certification and getting back into something I love and owe that all to John for that first Kettlebell workout.
Pam Emond-Client since 2006
I’m 38 years old and am a working mom. I had been dealing with pain and numbness in my right hand and wrist for years. Repetitive motion had caused this from my job as a hair stylist. I had always thought that this was something I had to deal with. But since I’ve been training with kettlebells with John, the pain and numbness is gone. I’ve gained strength as well as muscle tone everywhere! And it’s fun! I used to spend hours in the gym. Now I spend thirty to forty-five minutes four times per week. I have more time with my daughter and more time for me!
Mike Ott- Client since 2007
Two years ago a friend recommended John to me. I was coming off of two shoulder surgeries and was badly out of shape. I had always been a passionate athlete and I was frustrated with my fitness and almost certainly faced having to give up sports after high school. I began working with John three times per week and was amazed with the results. Whatever the next level is for you, John has the knowledge and passion to take you there. With his help I was able to make my college team this past spring as a walk-on and went to the NCAA tournament. He comes prepared for every workout with a variety of exercises, motivational intensity, and a great sense of humor.
After two years of training he has still been able to surprise me each day with new exercises to keep my workout fresh and interesting. He enjoys working with kettle bells which were completely foreign to me before meeting with John. I was amazed at the versatility and effectiveness of kettle bell workouts. I immediately enjoyed the workout much more than other programs I had done. He also employs a variety of other training methods including free weights, band resistance, and a variety of cardio techniques. He knows how to get the most out of your workout by focusing on form, technique, and variety. The results brought by his vast knowledge are evident. No matter what your fitness goals are, I would encourage you to take advantage of John’s expertise. His knowledge and experience helped me reach my full potential as an athlete and I made a great friend in the process. Thanks John!
Brenda Dicent-Client since 2007
If you want something bad enough, you must be willing to pay the price. So many people want to lose weight and look great. It’s not willpower that will do it. It’s not crazy beach diets that will do it. What will change your life is a total system.
John Emond has designed that total system! I found John’s system over four months ago. I was hungry and ready to sculpt my body. I had a vision and a dream; what I needed was a fitness architect to do the job. That is when Body by John came into the picture.
John’s approach is comprehensive, unique and cutting edge. John is willing to take the risks and set aggressive fitness goals that will transform your life. He will help you to get clear about what you want and help to carve a path to your success. NOBODY has been able to do what John has done…NOBODY.
How bad do you want to change? I know I wanted to change badly but I was failing to get the results I wanted. I had been discouraged for a long time. I did not think I could do it. John’s total system proved that when you partner with a pro at body transformation, you will lose…lots and lots and lots of fat! I personally recommend John to anyone who is brave enough to do what it takes to get the body they always wanted.
Caution: possible side effects to working with John include but are not limited to: increased energy, drive, memory, happier moods, reduced stress, possible job promotions, sexier dates and awesome fitting jeans. Add Body by John to your workout and diet plan and change your life! I will never be the same!
Thank you John!