In Kate’s class, the playlists are high-energy — a mix that includes pop, rock, and EDM, and that will make 45 minutes on the bike fly by! She will push you to add it on as you get lost in the beat of the music. This class is not traditional, so be prepared to move when that beat drops! Her favorite part of class is the energy that’s created in the room as everyone moves together. No matter your fitness level, it will bring you back for more!
Kate’s passion for teaching originates from the supportive community that forms around it. Here at Body by John, our members quickly become our extended family — an environment that is both supportive and welcoming!